About Virtual EMDR
It’s normal to feel terrified after seeing something frightening or hazardous. When you feel threatened, your body releases a flood of hormones that make you more alert. The “flight or fight” reaction is what it’s termed. It assists us in surviving life-threatening situations.
However, the brain’s reaction to traumatic situations may lead to long-term issues. This might include difficulty sleeping, feeling jittery all of the time, being easily startled, worried, or jumpy, experiencing flashbacks, or avoiding items that remind you of the occurrence. If you experience these symptoms on a frequent basis, it might be an indication of PTSD.
If you are someone who experienced those issues, you may need help to get back to your usual self. One therapy method that is often used to deal with PTSD is Eye movement desensitization and reprocessing (EMDR). EMDR may reduce the symptoms of not only PTSD but other mental disorders as well.
While most of the time EMDR has done with the help of a therapist, you may also do that by yourself with the help of the Virtual EMDR program. Virtual EMDR is a website that offers an EMDR treatment curriculum that is completely virtual. Self-administered EMDR treatment is the goal of this program. This implies that anybody may follow the program and utilize the resources provided to finish the treatment sessions without having to go to a therapist or speak with one.
In this article on Virtual EMDR review, you may get to know more about the program. You also can check the program’s pricing, expert reviews, and even discounts for joining the program. Sit back and relax, then let’s dig more about Virtual EMDR.
Overview of Virtual EMDR
Knowing about this excellent mental health treatment service before diving into the review is worth doing to help you get a better understanding of what you will be getting into. Starting with the major goal of the creation of Virtual EMDR, which began in 2014, is to make Mental Health treatment accessible to everyone who needs it – anytime and as frequently as they need it.
This treatment service provides an online self-guided mental health program known as “Virtual EMDR” using the platform. The program is founded on the concepts of eye movement therapy, often known as “EMDR” (Eye Movement Desensitization and Reprocessing). Trauma, post-traumatic stress disorder (PTSD), depression, anxiety, and addictions are among the mental health disorders for which EMDR is utilized.
After his personal life-changing experience with EMDR, Jeff Tejcek (the founder of Virtual EMDR) started to build this treatment service. He struggled with anxiety, unpredictable emotions, phobias, and low self-esteem after being diagnosed with Post-Traumatic Stress Disorder (PTSD) as a result of childhood trauma. After that, he attempted EMDR on the advice of a friend, and it worked. He thinks that everybody suffering from emotional distress should be able to benefit from the healing potential of EMDR at a low cost, at any time, and in complete anonymity.
Virtual EMDR Reviews
Let’s jump into the review which gives you an insight into what you will get from this great mental health treatment service. Virtual EMDR is an excellent way to begin your EMDR experience. While there is no actual therapist on the other side of the computer, the method has been thoroughly researched and tested on real people. It follows the EMDR procedure step by step and includes educational materials that make it simple to follow.
Overall, this is a handy, practical, and effective online service for those working with previous traumatic trauma, present addictions, and personal loss. The online session may assist participants in rationalizing their ideas and feelings, seeing things from a new viewpoint, and thereby reducing the strength of unpleasant emotions. After that, the users may go about their day with improved concentration and clarity.
EMDR stands for eye movement desensitization and reprocessing, which is an interactive psychotherapy approach for reducing psychological stress. When traumatic and unpleasant memories aren’t fully processed, they may lead to a post-traumatic stress disorder, according to the premise underlying the technique. Then you re-experience those unprocessed memories when sights, sounds, phrases, or odors trigger them. The emotional anguish and other symptoms associated with re-experiencing are known as post-traumatic stress disorder (PTSD).
EMDR tries to alleviate trauma symptoms by altering the way memories are stored in the brain. In a nutshell, an EMDR therapist does this by guiding you through a sequence of bilateral (side-to-side) eye movements while you remember traumatic or triggering situations in little parts until they no longer pain you. While EMDR was initially created to treat trauma and PTSD, it may also be useful in the treatment of other mental health issues, particularly those that are linked to prior trauma.
Important Things to Know Before Starting EMDR Therapy
Understanding everything before delving deeper into EMDR Therapy is critical, which is why we’ve put up an extensive review to assist you to have a clear grasp of what you’ll face. While most professionals consider EMDR to be a safe and effective treatment with few side effects, you may have some unpleasant side effects such as vivid nightmares, lightheadedness, and heightened sensitivity. Although you may feel some improvement after your first session, EMDR might take many sessions to work.
You can experience some emotional anguish and discomfort at the outset of treatment, particularly if you’re dealing with traumatic situations for the first time. However, since EMDR does not need you to speak about the event in great detail or spend a lot of time thinking about it, it may seem less overwhelming than other trauma treatments.
You will be advised to return to the present before switching to another painful memory if you get disturbed during therapy. Before you begin, keep in mind that you’ll learn relaxation and mindfulness practices, both of which may help you control your undesirable emotions.
How Virtual EMDR works
Virtual EMDR integrates all of the procedures, phases, and protocols outlined in the EMDR handbook, which is used by all therapists. In this part of the review, we show you how this excellent mental health treatment service works so that you can know how great it is in helping you with your issues. You will be directed from one step to the next during the session to ensure that you completely comprehend the questions you must answer.
In order to prepare for the session, you must first answer a few questions about how you are feeling today and how much time you want to devote to it; this may range from 15 to 50 minutes. After that, you’ll be asked to choose from a list of topics that you’d want to work on during this period. You may provide a description of your issue. You may refer to the recommendations at the bottom of the page to help you pick your favorite statement. Images, sounds, scents, feelings, and emotions that come to mind when you think about the problem or issue are encouraged to be included.
You will be given some case studies to assist you in assigning negative thoughts to your problem. You are encouraged to begin utilizing the Virtual EMDR Eye Movement Tool program to desensitize painful emotions, PTSD, and memories, as well as to reset undesired brain connections.
When you first start the Eye Movement Tool, you must choose whether you want to move your eyes horizontally or diagonally. Then, with the purpose of desensitization, a colored ball with the backdrop you’ve chosen begins to move from side to side of your screen.
To work on lessening the strength of your negative feelings, you may use this Tool as many times and for as long as you wish. After that, you’ll be given time and examples to replace the Negative Beliefs with Positive Beliefs. Soon after, you will use EMDR processing to instill these Positive Beliefs.
After you’ve installed the positive beliefs and rated them on the Believability Scale, you’re welcome to close your sessions with some focused breathing for a few minutes. You should also make a note of any observations you made throughout this session so that you may go back to them in future EMDR sessions.
EMDR Therapy Comparison
You may benefit from Virtual EMDR treatment in comparison to other types of talk therapy or EMDR sessions with a therapist. To begin with, you may utilize this Virtual EMDR treatment whenever you want without having to schedule an appointment with a therapist. This program’s privacy function may also be beneficial to you. Unlike an appointment with a therapist, when the therapist will most likely know your identity. In addition, you may use Virtual EMDR to rerun your session several times in a month for a single fee. It is unquestionably a better value than paying a large sum of money each time you see a therapist.
Virtual EMDR Pricing
Virtual EMDR has four subscription options depending on how long you want to use the application. You may also get coaching to assist you in your recovery process. Before buying the subscription, you can get a free three days trial to get a taste of the Virtual EMDR program. As a note, you can cancel any of the subscriptions anytime you wish.
It cost US$69 per month for you to get the cheapest deal in this program. With this subscription, you can get unlimited access to the Virtual EMDR program. In this subscription, you will need to self-guide yourself in using Virtual EMDR.
For US$149 per three months, you can get Virtual EMDR at much less cost than a session with a therapist. This package also grants you unlimited access to the program. Self-guide yourself throughout understanding and using the Virtual EMDR program in this package.
The most popular option available is US$299 for six months subscription. In this package, not only do you get unlimited access to the program, but you will also get a one-time coaching session with an expert from Virtual EMDR.
The best value for a Virtual EMDR subscription is US$499 for one year. In this package, you can get unlimited access to the Virtual EMDR program accompanied by two personal coaching sessions from experts. You can get the best experience from Virtual EMDR from this package.
If you or someone you care about is suffering from depression, addiction, anxiety, PTSD, or emotional anguish, Virtual EMDR may help them expel their inner demons forever. With a gift membership to Virtual EMDR, you can show how much you care. Choose from a US$69 one month or US$149 three months Gift Subscription.
Virtual EMDR Free Trial and Access
On all premium membership packages, Virtual EMDR offers a “3-day Free Trial.” You may join up and utilize the Program for three days for free. You may cancel your membership at any point within the first three days by going to your User Account. If you do not cancel within three days, you will be invoiced and paid in full using the Payment Method you supplied. Refunds for any remaining duration of your membership will be at the company’s sole discretion if you cancel outside of the 3-day period. You may contact Virtual EMDR customer care right away if you have any questions about a bill or a payment, or if you are not completely happy with your experience.
Under the “Provide back to those who give” community effort, Virtual EMDR is pleased to extend free admission for one month to all military, first responders, and other service providers. You may send an email to the firm detailing your service. The company’s mission is to make EMDR therapy available to everyone.
If you need Virtual EMDR but cannot afford it, you may contact customer support for assistance. In return for your ratings or word-of-mouth referrals, Virtual EMDR may provide reduced or free admission. Virtual EMDR email list receives discounts from Virtual EMDR on a regular basis.
Virtual EMDR Free Diagnostic Test
Virtual EMDR offers several online diagnostic tests that will help you better understand your problem. There are 11 tests available to address each mental health condition you may be experiencing. These tests are often used by mental health experts to determine whether you may be suffering from one of these mental illnesses. To be clear, these tests are not meant to substitute official professional evaluations.
Virtual EMDR Online Diagnostic Test :
- Beck Depression Inventory (BDI-II) test
- Adverse Childhood Experiences (ACE) test
- PTSD Checklist (PCL-5) test
- General Anxiety Disorder (GAD-7) test
- Prolonged Grief Disorder (PGD) test
- Perceived Stress Scale (PSS) test
- TAPS (Tobacco, Alcohol, Prescription Medication, Substances) Addiction test
- Sexual Addiction Screening test (SAST)
- Clinical Anger Scale (CAS) test
- Rosenberg Self-Esteem Scale (RSES) test
- Severity Measure for Specific Phobias (DSM-5) test
Virtual EMDR Customer Service
If anything happens during your session or you have any questions or inquiries about Virtual EMDR, you can fill out the form on this page. You can also send an email to their customer service at firstname.lastname@example.org. Feel free to ask anything about the service anytime you feel confused or dissatisfied.
Virtual EMDR Expert Reviews
VirtualEMDR.com is a legitimate EMDR tool that may help a lot of individuals get started with this treatment. It’s supposed to be comparable to the treatment provided in a therapist’s session, with the exception that you’re now your own therapist. You’re responsible for making sure you’re following all of the guidelines’ instructions. Overall, it’s a well-designed tool that’s worth a go, especially given its low price. It may or may not work for you, but you will undoubtedly have a greater knowledge of EMDR.
With the Virtual EMDR tool, you may work at your own speed while being led through all of the necessary stages. If you’re not sure about anything or need to change an answer, you may go back to the previous pages. You may also take advantage of the coaching sessions that are available in addition to the virtual sessions. Virtual EMDR’s accessibility from anywhere and at any time adds to the comfort of this helpful technique for persons going through difficult situations.
Where to buy Virtual EMDR?
Unfortunately, for now, you can only get the service of Virtual EMDR from its official website, virtualemdr.com. But, worry not, as you will still get so many excellent deals and discounts if you apply the Virtual EMDR service on their website. Psst… You can also get 3 days trial too!
Virtual EMDR Promo Codes & Coupons
Besides a review to give insight into what you will pick, we know, a great price is your concern too. There are a variety of methods to save money, and one of the most frequent ways is to use Virtual EMDR promo codes. The following are valid coupons that you may use at the official website:
- SAVE20 : You can get 20% off storewide, valid until 05/02/2022
- 10102020 : Discount $10 off sitewide, valid until 05/03/2022
- DISCOUNT20 : Get the $20 off, simply use the coupon code, valid until 31/12/2026
Find promo codes and coupons for Virtual EMDR in other countries
Virtual EMDR Questions & Answers (Q&A)
Customers usually ask the following questions when searching reviews for Virtual EMDR. We help to answer and making it easier for you to make a purchase decision.
Q: Can a novice use Virtual EMDR?
Virtual EMDR may be used by a beginner. This training was created for folks who have never used EMDR before. The application is straightforward, simple to use, and includes comprehensive training videos and examples. If you need assistance getting started, you can opt for cheap coaching sessions, or you may search Virtual EMDR Therapist Network for a therapist.
Q: Is it safe to use Virtual EMDR while working with a therapist?
Of course, it is safe. While working with a therapist, many individuals utilize Virtual EMDR at the same time. They’ve discovered that this helps them recover faster. When symptoms emerge unexpectedly, Virtual EMDR supplements your therapist-guided sessions by providing you the power of “in the moment” recovery. One of the reasons Virtual EMDR has proved to be so beneficial for so many individuals is the ability to treat your symptoms when you need it the most.
Q: Can I do Virtual EMDR by myself?
Thousands of patients have successfully completed EMDR on their own. Every month, hundreds of virtual EMDR treatments are delivered. Taking complete control over your journey to recovery, trying to decide what issues you want to deal with only when you’re ready, setting the pace and duration of your sessions, being willing to concentrate 100 percent on your problems, and building self-esteem by doing it yourself are all advantages of a self-guided program. Self-guided programs, on the other hand, are not for everyone. You need to determine whether or not this sort of program is right for you. If you’re not sure, talk to your doctor.
Q: Can the Virtual EMDR work for complex conditions?
Yes, Virtual EMDR has been utilized to treat a variety of difficult and persistent emotional issues. Indeed, several illnesses are typically found to be connected and arise from a shared underlying cause, such as childhood trauma. You may effectively address the true problem – and eradicate all of these ailments at the same time – by utilizing Virtual EMDR to target the fundamental issue (rather than merely treating the symptoms, as conventional therapies do).
Q: Does Virtual EMDR really work?
There’s no denying that EMDR can be very helpful to trauma patients. Multiple studies have shown that it is a safe treatment that may assist patients in dealing with trauma and returning to usual. There aren’t many studies on how to administer this treatment in other ways, such as via online counseling sessions or a program like VirtualEMDR.com. However, the majority of the internet reviews seem to be good. Based on studies on merely EMDR as a treatment, it’s reasonable to claim that the VirtualEMDR program has the ability to achieve comparable benefits.
Q: How many sessions are needed to cure my issues?
Every person’s circumstances are unique. It’s impossible to give you an estimate of how many sessions you’ll need or how often you’ll need them. As your therapy progresses, you will become more acquainted with the changes you see after each session. Continue to work on each problem until you no longer experience emotional anguish when you think about it. Virtual EMDR allows you to monitor your Emotional Distress Rating before and after each session, so you can see how far you’ve come.
Q: What can I expect from my first session of Virtual EMDR?
The outcomes will differ from one individual to the next, and even from one session to the next. In general, most participants say that each session had a beneficial effect. Users self-reported that their Emotional Distress Rating fell by approximately 2 points (on a 10-point scale) after the Virtual EMDR session in a study of over 1,600 sessions. Don’t, however, compare yourself to others. Take pleasure in the progress you’ve made in efficiently regulating your emotions.
Conclusion of Virtual EMDR Reviews & Ratings
Mental health issue is a serious matter for everyone to care about. If you or your related ones suffering from mental health issues, either, PTSD, stress, childhood trauma, or many others to note, Virtual EMDR may become a help. Virtual EMDR offers a proven method to relieve disorder symptoms in an affordable and efficient way that also protects the client’s privacy. Virtual EMDR may even become a better solution than a therapist session for certain people.
Virtual EMDR is a remarkable mental health treatment program in general. You may choose from a handful of subscription options to meet your recovery schedule. Purchase one to assist you in regaining your footing and breaking free from your mental shackles. Thank you for taking the time to read this Virtual EMDR review; we encourage any feedback, and we hope you find Virtual EMDR to be beneficial!